A May Intention

I returned last week from a one week road trip vacation to visit family in Arkansas, Missouri and Nebraska.

It was great to visit family and to return home again. I like home better than most anywhere else.

Home is great for recovering from a long road trip. Staying home too much creates an imbalance in my mental health, however.

Fortunately I have responsibilities that require my participation in life- like teaching, working in my daughter’s shop 2 or more times a month, and various projects.

One current project is (maybe always is for me) to find motivation in a spiritual & physical practice.

This week I started some YouTube videos to introduce and begin the reading of Patanjali’s Yoga Sutras. Each video will include a reading, sound healing, or asana practice (or all of that).

From past experience, I know this practice – contemplation of the yoga sutras – is something that strengthens my connection to inner self.

The first reading:Yoga Sutras, Asana, Sound healing

MY TEACHING SCHEDULE:

Tuesday-Thursdays at 9 am – Yoga & Strength Class (virtual) – Spirit of the Lake Yoga

Wednesday – Slow Flow Vinyasa 6 pm – City of Minnetonka Community Center – click here

Thursday – Yoga & Strength 6 pm – City of Minnetonka Community Center – click here

What are you doing this summer? Don’t forget to write!

email: karen4yogaprairie@gmail.com